holy shit...i'm finally losing weight! i actually don't even notice any difference yet, but the scale can't lie, right!? from my heaviest weight (ever - not counting pregnancy) earlier this year, i have lost 8 pounds! i am actually obsessed with weighing myself...really bad habit...but today was definitely a celebration! i stalled at 4-5 pounds for a really long time...and being sick didn't help...but i am so glad to see some results. it really does validate the changes i've made this year.
i think one of the hardest things i've done is cutting out snacks after dinner. after 8 p.m., there's no more eating. i do break that habit on occasion...i find i'm a little peckish after my evening workout so sometimes i'll have a piece of fruit - banana, apple, orange - whatever's easy and healthy.
this past wednesday ryoko changed my workout regime. she's noticed that i'm definitely getting stronger (whoo-hoo!), so it's time for new challenges. she kicked my ass! i was worried about the "day after pain", but it never developed...my body is definitely adapting well to consistent exercise. for me, getting to the gym is half the battle, so having a trainer to check-in with on a regular basis has been great!
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