ok, so the entire weekend was a write-off for healthy eating. sunday we had our annual dim sum with our friends, and yes, i enjoyed all the deep-fried goodness they served :-) for dinner i made tuna casserole with catelli smart macaroni. i really didn't know the difference between the whole wheat pasta vs. the smart pasta. which leads me to my next discovery.
choices market offers free nutrition store tours! i don't know all the details, but just the description alone is intriguing. while i was surfing the site, i also discovered new year, new you individual nutrition consultations. i might try that one out, too...we'll see what i can schedule in first.
no exercise on the weekend, but i did do a 40 minute cardio workout on monday night.
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