zumba!

"Zumba fuses hypnotic Latin and international rhythms with easy to follow moves to create a dynamic workout system that will blow you away. The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, burn fat and tone your body. A variety of styles are used in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, Funk and Bellydance. Zumba is a 'feel happy' workout that is great for the body and the mind."

i went to my first zumba class this morning...i couldn't believe how many ppl showed up for it! women, men, seniors, 30's, 40's, big/small, it was a class for everyone! definitely a good workout...i'm still feeling the burn! i was really clumsy at first with no rhythm, but once i started following the girl in front of me, i was doing a lot better. while it does interfere with "family" day, i hope to continue this as often as possible. there are other locations, but for $5.35 drop-in at bonsor, the price can't be beat (especially since i'm paying for fitcity also) :P

my other "first" this week will be my wednesday session with ryoko. all of our work together will focus on weight/strength training and i'm responsible for my own cardio. she's made me promise to exercise at least 3 times a week...otherwise, we're just wasting my money and both of our time. so far i'm off to a good start :)

the other area i need to work on is food nutrition. i'm trying to be more aware of portion size, but yesterday after cutting down, i ended up with a wicked headache and let gabe watch 1.5 hours of tv :( i've done ok today, but i notice that all i do is think about food...when is a good time for a snack, when's my next meal, i wonder what's in the fridge? i think the next month is going to be a real challenge as i try to set healthier goals for myself :(

to help me along, i have an appointment on saturday at choices with the nutrionist and dietician...i'm really looking forward to it!